About Flo Roll Jiu-Jitsu
Authentic BJJ instruction for every age, every background.
Flo Roll Jiu-Jitsu is a community-driven academy rooted in authentic Brazilian Jiu-Jitsu. We are committed to a welcoming environment for everyone who steps on the mats, where technique, personal growth, and mutual respect define how we train.
Our classes develop practical self-defense skills, build genuine confidence, and foster character in men, women, and youth of all levels. Whether you are a complete beginner or an experienced grappler, you will find your place here.
Your instructor
Professor Juan Corral
1st-Degree BJJ Black Belt · 22 Years Experience · U.S. Marine Corps Veteran
Under Luis “Limão” Heredia, one of Rickson Gracie’s first black belts. Juan has spent 22 years refining a teaching style that is technical, demanding, and deeply welcoming. His military background instilled a respect for discipline and service that shapes every class he runs.
Our philosophy
More than a sport. A way of life.
Confidence
Build real confidence on and off the mats. You'll learn to trust yourself under pressure, and that changes everything.
Self-Defense
Practical techniques tested against real resistance. BJJ is the most proven ground-based self-defense system in the world.
Discipline
Structure, consistency, and respect: the qualities forged on the mats that shape who you become every day after.
Community
A training family that pushes you, celebrates you, and never lets you quit. Training partners become lifelong friends.
Built for everyone
From your first class to your hundredth, we have a program for exactly where you are.
Ages 6 – 11 · Mon & Wed
Kids (Ages 6–11)
Play-based BJJ that builds focus, coordination, and genuine confidence. Kids learn to move, think, and carry themselves with purpose.
Ages 12 – 15 · Tue & Thu
Teens (Ages 12–15)
Real-world self-defense meets character development. Structured training helps teens build resilience and a strong sense of identity.
All Levels · Mon – Thu
Adults
Whether you've never trained or you've competed for years, our adult classes meet you exactly where you are right now.
What we offer
- Brazilian Jiu-Jitsu instruction
- Self-defense training for all ages
- Youth development programs (Ages 6–15)
- Fitness-based martial arts classes
Ready to see what it’s all about? Everyone’s welcome. Your first two weeks are free, no experience needed.